The key to this lies in the "beta cells" which reside in your pancreas. 

When they burn out, your body cannot get rid of sugar, and the sugar accumulates in your blood.

As a result, your hunger cravings increase and your metabolism slows down to a turtle's pace.

But according to a leading international expert, beta cells can be "regenerated" with this simple bedtime ritual that takes just seconds!

Because of this, this ritual helps you regulate blood sugar and stimulates your metabolism, which turns your body into a fat-burning machine.